IN A CRISIS? Call 911 or 988, the Suicide Prevention Lifeline.
An Investment In Knowledge Pays The Best Interest.
Benjamin Franklin
For Your Information...
Education is paramount in managing mood disorders. Education is more than understanding the science of your disorder. Like a broken car, you may understand what broke but it's more important to figure out how to fix it. Learn More
Depression (also known as major depression, major depressive disorder, or clinical depression). Drepression is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.
Bipolar disorder (formerly called manic-depressive illness or manic depression) is a medical and neurological disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks. There are three types of bipolar disorder. Learn More
Anxiety Disorders are the most common mental illness in the U.S., affecting 19.1 million (13.3%) of the adult U.S. population (ages 18-54).
Symptoms of MDD May Actually Indicate Another Psychiatric Disorder Learn More
An estimated 18 million Americans have sleep apnea, and 15 million adults are estimated to have a major depressive episode every year. So a significant number of the population could be affected by both conditions. Lern More
The underlying assumption is that distorted thinking usually leads to painful emotions and ongoing relationship conflicts.
By replacing the distorted thinking with thoughts that are more in line with reality, we will be better able to manage our emotions and to resolve relationship conflicts.
It is also taking back the power and control we have by changing ourselves, instead of blaming others or circumstances and feeling like a hopeless victim.Learn More
There are times when we see things as more negative than they really are. It doesn’t matter what the evidence or experience tells us — once we put on that negative filter, it can be difficult to perceive something any other way.
This is called a cognitive distortion.
Why Can’t I Make Friends?
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You're not alone if you struggle with loneliness or wonder, "Why can't I make friends?" It might seem difficult or impossible to make new connections as an adult, but if you're willing to put in the effort, you can undoubtedly build new relationships.
Like other types of service dogs, psychiatric service dogs (PSDs) assist individuals with specific tasks directly related to mental health disorders or learning disabilities. These highly skilled dogs are adept at aiding their handlers in situations that might otherwise be overwhelming, enabling them to lead more independent and fulfilling lives.
When a friend was looking for a dog-friendly property rental, she, as so many people do, was having a hard time. Going to social media, she posted what she was looking for, along with a photo of her sweet senior mixed-breed dog, and a random stranger made a suggestion that seemed all too simple: “Just buy him a vest and tell people he is a service dog. Then they can’t turn you away.”
Simple? Yes. But also a federal crime
Basically, self-pity is a choice. Depression isn't. The former tends to stem from a pessimistic outlook on life and is often seen in people who are so self-absorbed that their own troubles are all they see. It makes one oblivious of the good in life because they are so busy focusing on the bad. As destructive as self-pity is, I have it on good authority (author) that it can be controlled.
Doing small things to make the world and better place can bring us closer to wellness
Depression among adults in the United States tripled in the early 2020 months of the global coronavirus pandemic—jumping from 8.5 percent before the pandemic to a staggering 27.8 percent. New research from the Boston University School of Public Health reveals that the elevated rate of depression has persisted into 2021 and even worsened, climbing to 32.8 percent and affecting 1 in every 3 American adults.
Self-compassion is simply the process of turning compassion inward. We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives. Research indicates self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical well-being. Read More
When individuals who have experienced mental illness and recovery help others — has become increasingly popular. Dr Nicola Davies explores the scientific evidence behind peer support, as well as the personal experiences of peer counselors and psychotherapists.
To build physical strength, you must apply a bit of resistance to your muscles. Challenges produce resistance, which develops inner fortitude. As you go through challenges, you become stronger and stronger. Challenges are an excellent opportunity for growth and gratitude.
Welcome To The Depression Connection
You're Not Alone.
Mood disorders can leave people feeling weak, hopeless, helpless, and even worthless, possibly leading to suicidal ideations. Join a community of welcoming, empathetic, and intelligent individuals who understand and where you can find your voice in a safe, confidential, and compassionate environment alongside people from all walks of life who get it. By joining a group, you will not only receive support, but you will also be helping others - scroll down to see the meeting schedule. We hope to see you.