IN A CRISIS? Call 911 or 988, the Suicide Prevention Lifeline.
IN A CRISIS? Call 911 or 988, the Suicide Prevention Lifeline.
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Tai Chi is a gentle mind-body practice that combines slow-flowing intentional movements with breathing, awareness, and visualization. Rooted in the Asian traditions of martial arts, Chinese medicine, and philosophy, tai chi enhances relaxation, vitality, focus, posture, balance, strength, flexibility, pain relief, and mood.
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